WHAT IS THE CLASS ABOUT
No surprises here, Core Flow Yoga focuses on strengthening your centre. Our core controls and affects so much of our daily movement. As we work your core, more will follow. Spinal integrity, control in your movement and improved posture all comes as a package with a strong core.
For those who sweat it up in the gym regularly, Core Flow Yoga is a great supplement for better movement and control in your workouts.
Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.
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The benefits of the class
• Develops precision and conscious control in everyday movement
• Gain control of your movements
• Learn personal empowerment
• Improved posture
• Suitable for ppl that are recovering from injury
Who is the class suitable for
WHAT DO YOU DO IN THE CLASS
How do you feel after the class
• Feel more energetic
• Your body will feel aligned/release tension
• Your core will feel ignited (results from a warm core)
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.
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UMUM
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FASILITAS DAN MANFAAT
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KEHILANGAN
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KEADAAN DARURAT
book your class now
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Let us know your fitness goals and we will recommend the most suitable classes for you.