WHAT IS THE CLASS ABOUT

Add intensity into the basics of yoga and you get Dynamic Flow Yoga. With a series of poses that increasingly builds intensity, you’ll challenge and centre both your mind and body.

For those who’ve mastered the basics, Dynamic Flow Yoga is the class that will take you to the next level. Physically, you’ll build your strength, endurance and stamina. Mentally, you’ll strengthen your focus and concentration. Inwardly, your confidence and sense of empowerment will flourish.

For those familiar with the fundamentals of Gentle Flow Yoga, take up the challenge with Dynamic Flow Yoga.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

The benefits of the class

• Build your strength, endurance and stamina
• Better focus, concentration and strong mental awareness
• Build your confidence and give you stronger mental awareness

Who is the class suitable for

• Suitable for students who are familiar with Gentle Flow Yoga

WHAT DO YOU DO IN THE CLASS

• The clue is in its name. Dynamic Flow Yoga is a fast-moving class. We’ll move from pose to pose, challenge to challenge, getter deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with powerful standing pose.
• It’s the basics of Yoga with speed and challenge thrown in. You’ll leave strengthened with a confidence-boosting sense of achievement.

How do you feel after the class

• Powerful sense of achievement
• Feeling of having a great workout
• Achievement of progression (constantly learning)

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 MINUTES
DURATION
Is available in 45 & 60 minutes

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

BETTER FOCUS
MOTIVATIONS
Building strength with inner focus and outer awareness

things to bring

If it’s your first time, here’s a few essentials you might need.

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