Benefits that you’ll get:
- Builds CORE STRENTGH
- Develops COORDINATION
- Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
- Greater BALANCE, MOBILITY and STABILITY
- Improves POSTURE
Strength and Conditioning
hardcore
Like its moniker. HARDCORE is as intense as it sounds. It’s a full-on, full body workout, working a series of muscles in one go! Power up on strength, balance, mobility and endurance. Yeah, bring it on! Also the ideal workout for heavy lifters under recovery.
Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
30 mins
Durasi
30 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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