FREE TRIAL

WHAT IS THE CLASS ABOUT

Get your heart pumping with this full on, full body workout. HARDCORE is all about compound movements that engage multiple muscles in one go. We revisit and perfect your foundation: the core movements that you will intensify as you progress in your fitness journey. In one class, you’ll hit strength, balance, mobility and endurance.

This total body workout can be used as a recovery workout for heavy lifters, or as a total body workout for those looking to build strength.

The benefits of the class

• Build core strength and develop better coordination
• Build foundation that will help to increase muscle efficiency and power
• Greater balance, mobility, stability and improved posture.

Who is the class suitable for

• Those who workout regularly

WHAT DO YOU DO IN THE CLASS

The goal at HARDCORE? Overall strength and endurance. But we pay extra focus to your core. It’s a combination of core exercises, compound movements, strength challenges to build a sculpted waistline and body. Bring the energy cause every HARDCORE class delivers exactly what its name promises. After going hard, you’ll walk out of the class fully zinged and pepped up for whatever comes your way.

How do you feel after the class

You’ll feel energized

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 MINUTES
DURATION
Is available in 30 minutes

EASY, MODERATE
SUITABLE FOR
Those who work out regularly

BUILD CORE STRENGTH
MOTIVATIONS
Get strong core for better muscle efficiency

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Klub
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X
Frequently ask question
  • UMUM
  • FASILITAS DAN MANFAAT
  • KEHILANGAN
  • KEADAAN DARURAT

book your class now

Download the Fitness First app to easily book and buy classes

not sure what works for you?

Let us know your fitness goals and we will recommend the most suitable classes for you.