GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Things get serious at HARDCORE MAXX. It’s pedal to the metal with high intensity, explosive movements and one tough cardio challenge. The pace is quick too. We’ll move from one exercise to another, with only short breaks in between. It’s the proven way to max out that full on calorie burn.
Only take on the madness of HARDCORE Maxx if you’re in the gym on the regular. To the rest, make it a class to work towards.
Only take on the madness of HARDCORE Maxx if you’re in the gym on the regular. To the rest, make it a class to work towards.
The benefits of the class
• Trains mobility, strength, balance and coordination.
• Improve speed, agility and explosive power
• Challenge cardiovascular endurance
• Maximize the body’s fat burning capability.
• Improve speed, agility and explosive power
• Challenge cardiovascular endurance
• Maximize the body’s fat burning capability.
Who is the class suitable for
• Those who workout regularly
WHAT DO YOU DO IN THE CLASS
• Before you step in, take one deep breath and prepare yourself. Take that step forward and we’ll be putting you through your paces with this fast-paced HIIT workout. Burst through athletic drills and dynamic movements. You’ll be huffing, puffing and sweating but most importantly, those calories will be burning. And even though it feels like a crazy cardio challenge, you’ll be building strength too, especially in your lower body.
• Keep coming back for the challenge and the intense bursts will get easier, the recovery breaks will feel longer, and you’ll get a whole lot fitter.
• Keep coming back for the challenge and the intense bursts will get easier, the recovery breaks will feel longer, and you’ll get a whole lot fitter.
How do you feel after the class
Keep doing this class and you’ll get fitter, recover faster and work more efficiently.
MEDIUM, HIGH
30 MINUTES
DURATION
Is available in 30 minutes
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
MOBILITY, STRENGTH, BALANCE
MOTIVATIONS
Trains for better mobility and strength
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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