Benefits that you’ll get:
- Training for MOBILITY, STRENGTH, BALANCE and COORDINATION
- Improves SPEED, AGILITY and EXPLOSIVE POWER
- Challenges CARDIOVASCULAR ENDURANCE
- Maximizes FAT BURNING CAPABILITIES
HIIT
Get down and get serious. It’s pedal to the metal. High intensity. No-holds barred explosive movements. With super tough cardio challenges. The pace is brisk. Shifting from one exercise to the next. With little time for in-between breaks. Proven to max out a full on calorie burn. The no mercy HARDCORE Maxx is recommended only for staunch gym junkies. For the rest, it’s one to aspire toward.
Durasi
30 mins
BARANG-BARANG YANG HARUS DIBAWA
Benefits that you’ll get: