HIIT
HIIT X Run
Elevate your fitness and running speed with tailored indoor routines. Train in various planes of motion to boost functional strength, enhance strength, speed, endurance, mobility, and balance, all for better running performance.
Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
30 mins
Durasi
30 mins
BARANG-BARANG YANG HARUS DIBAWA