GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
The rush and drive is addictive with HIITX Rush. It’s a fast-paced, high-intensity workout that will ask you to give it your all. But put in the work and you’ll see your endurance reach new heights. Be quick on your feet, you’ll move speedily from bodyweight exercises to equipment or loaded movements. Even after the class, your metabolic boost will be running high. This means the calorie burn continues even after you’ve stopped the workout.
HIITX Rush was made for beginners looking to kick off their fitness journey hard.
HIITX Rush was made for beginners looking to kick off their fitness journey hard.
The benefits of the class
• Increase cardio endurance
• Burn calories long after your workout
• Better stamina and metabolism
• Burn calories long after your workout
• Better stamina and metabolism
Who is the class suitable for
• Beginner. Those who are just starting out
WHAT DO YOU DO IN THE CLASS
You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up
How do you feel after the class
High rep, high energy, high speed. With a trio like that, your heart rate is sure to rise high. It’s the best way to shred the fat and build muscle at the same time. It’s a test for your stamina that will kick your metabolism into high gear. Rush into a class with us and you’ll walk out like you’ve given it your all. The moment the fatigue goes way, the energy and alertness will come rushing in.
LOW, MEDIUM
30 MINUTES
DURATION
Is 30 minutes long
EASY, MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out
CARDIO, ENDURANCE, STAMINA
MOTIVATIONS
Better coordination and stamina with more energy throughout the day
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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