GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
At HIITX Strength, we’ve taken the basics of a strength workout – weights, and turned it into a HIIT workout. Push through intense bursts of explosive exercises and then get lifting to keep that heart rate high. Take short breaks in between to recover and repeat, repeat, repeat. We’ll work on building functional body strength with the help of dumbells, kettlebells and more while also going hard on your endurance and metabolism.
Beginners, this is your challenge to take on.
Beginners, this is your challenge to take on.
The benefits of the class
• Build functional body strength
• Enhance muscular metabolism and endurance
• Enhance muscular metabolism and endurance
Who is the class suitable for
• Beginner. Those who are just starting out
WHAT DO YOU DO IN THE CLASS
Challenge yourself with a combination of loaded and body weight exercises, alternating between muscular endurance and balance exercises.
How do you feel after the class
It’s cardio and strength all in one go with HIITX Strength. The routine weaves together loaded and body weight exercises to see you go hard with weights then get that heart racing with plyometric movements.
It’s a lot to take on, but it brings a lot of benefits. HIITX Strength levels up your heart health, increase fat loss and strengthen and tone your muscle. Work on your strength with us and you’ll walk away pumped up body and mood.
It’s a lot to take on, but it brings a lot of benefits. HIITX Strength levels up your heart health, increase fat loss and strengthen and tone your muscle. Work on your strength with us and you’ll walk away pumped up body and mood.
LOW, MEDIUM, HIGH
30 MINUTES
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are just starting out
IMPROVED BODY STRENGTH
MOTIVATIONS
Build strength, muscle definition
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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