Benefits that you'll get:
- STRENGTHENS and STABILIZES the CORE
- More BODY AWARENESS
- BETTER MOVEMENT in daily activities
- IMPROVE POSTURE
HIIT
Hook
Gloves on. Guard up. Knock off those calories with the meanest jabs, crosses, hooks and uppercuts. It’s a bout in itself. Combining skill, speed and sweat to refine muscles and improve hand-eye coordination. Bolstering strength, agility, speed, endurance and power. Yeah, you’ll definitely be hooked!
Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
45 mins
Durasi
45 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
Hand Wraps
IT GETS EVEN BETTER
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