Benefits that you'll get:
- BOOSTS METABOLISM
- BURNS CALORIES
- Improves FLEXIBILITY and MOBILITY
- FLUSHES OUT TOXINS
Mind and Body
Hot Flow Yoga
The temperature’s cranked up. The heat and flows are loosening those muscles and joints. Calories burning away. It’s a physically and mentally challenging situation. But what’s cool is this workout enhances flexibility, mobility and metabolism.
Intensitas
Medium
Kompleksitas
Moderate
Durasi
60 mins
Durasi
60 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
IT GETS EVEN BETTER
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