FREE TRIAL

WHAT IS THE CLASS ABOUT

At Move, we bring it all back to the basics. We focus on improving your movement with this mobility, flexibility and stability class. Stretch it out, twist and release as we fire up hidden and under used muscles. Reverse all that tightness of your day job as we get your body moving the way it was designed to.

MOVE is for everyone. Whether you’re a beginner just looking to loosen up after your 9-5, or someone who hits it hard at the gym all the time, there’s relief to be found with MOVE.

The benefits of the class

• Release tight muscles
• Energise weak muscles
• Encourage the body to move the way its designed to
• Better flexibility, mobility and stability

Who is the class suitable for

• Those who are just starting out
• Experienced

WHAT DO YOU DO IN THE CLASS

• At MOVE, the focus is on you. Your body, your muscles, and how it feels. Get those tight joints loosening up through stretches, exercises and movement patterns. The intensity is up to you. Every exercise comes with options. Beginners, do what works. For those more advanced, add the complexity to really energise your muscles.

• After all that moving, you’ll feel the difference in all your movements, whether in your day to day activities or in the gym.

How do you feel after the class

You’ll leave the class with improved flexibility, mobility and a better idea of how to move more efficiently in both other workouts and your daily activities.

LOW
GIVING YOU
A relaxed but satisfying workout

45 MINUTES
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who are just starting out

STRENGTHEN MUSCLES
MOTIVATIONS
Stretch tight muscles and strengthen weak ones

things to bring

If it’s your first time, here’s a few essentials you might need.

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Pick a club to find a class with a suitable time for you.

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