GIVING YOU
An energetic and rewarding workout
WHAT IS THE CLASS ABOUT
Agility, power and stamina. The three things that every athlete needs. SURGE is our max energy, total-body workout that challenges and build those 3 key points. Whatever your PR is, this class will break it. Whatever your peak is, SURGE will raise it.
For regular sweat fanatics, SURGE will give you that drive within to get stronger, fitter and better. Those starting on their fitness journey are welcome too, the goal is just to surge ahead to the next level.
For regular sweat fanatics, SURGE will give you that drive within to get stronger, fitter and better. Those starting on their fitness journey are welcome too, the goal is just to surge ahead to the next level.
The benefits of the class
• Better speed, stamina, power and agility
• You’ll transform your body to its peak performance
• Allowing the body to unleash the natural athleticism.
• You’ll transform your body to its peak performance
• Allowing the body to unleash the natural athleticism.
Who is the class suitable for
• Those who are just starting out
• Regular gym-goers
• Regular gym-goers
WHAT DO YOU DO IN THE CLASS
• SURGE’s structure is made of classic circuit training but the workout is anything but old school. What takes SURGE and you to the next level is the SkillMill, a fitness machine that will push your body to peak performance. Essentially, a curved treadmill with variable resistance, it brings a whole new dimension to your workout by forcing the body to engage the core and driving energy from the legs
• When you get off the SkillMill, your strength, endurance and conditioning would have soared.
• When you get off the SkillMill, your strength, endurance and conditioning would have soared.
How do you feel after the class
You’ll leave class with improved strength, endurance and conditioning.
MEDIUM, HIGH
45 MINUTES
DURATION
Is 45 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out
ENDURANCE
MOTIVATIONS
Push your limits and endurance
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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FIND OUT MORE
Frequently ask question
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FASILITAS DAN MANFAAT
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KEHILANGAN
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KEADAAN DARURAT
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