Strength and Conditioning

Animal Flow

A full-body workout inspired by how animals move. Also involves bodyweight training exercises, to work every muscle and up your core’s strength. Boosting mobility, flexibility, strength and endurance.

Intensitas
Medium
Kompleksitas
Easy to Moderate
Durasi
60 mins

Durasi

60 mins

BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes

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