Strength and Conditioning
BOSU
Improve you balance, coordination and reflexes with the BOSU® balance trainer. This circuit or freestyle workout includes a ballas ball to focus on working your legs, arms and chest while stabilizing your core. Leaving you stronger, more agile with awesome reflexes.
Durasi
60 mins
BARANG-BARANG YANG HARUS DIBAWA
Water
Towel
Extra Clothes
Shoes
Lihat kelas
Lihat kelas
Lihat kelas
Lihat kelas
Lihat kelas
Lihat kelas
Lihat kelas