BOSU®

BOSU©
Welcome to a class that’ll improve your balance, coordination and reflexes. We’ll show you how to use the BOSU® balance trainer and/or ballast ball in a circuit or freestyle workout. You’ll focus on your legs, arms and chest, and also on stabilizing your core. Leave class feeling stronger, more agile and with better reflexes.

BOSU© 30
Pressed for time? The express version will give you the same results in less time. You’ll still target your legs, arms, and chest, along with smaller stabilising muscles. You’ll feel stronger, more agile, and walk away with an improved posture.

BOSU© 45
Luangkan sedikit waktu untuk meningkatkan keseimbangan, koordinasi, dan refleks Anda. Latihan ini merupakan latihan fungsional yang akan menargetkan otot kaki, lengan, dada, dan otot-otot kecil untuk mendukung tubuh Anda dan menjaga postur yang baik.