Strength and Conditioning

FITBALL® Core

A fun, yet intense full-body workout that puts your core and balance to the test. Armed with a Fitball®, you’ll be well on your way to to stronger core, improved flexibility and balance.

Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
60 mins

Durasi

60 mins

BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes

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