Strength and Conditioning
GST Body Blast
Strengthen your entire body to improve strength, balance, core stability and flexibility. In a group setting for added motivation, we'll incorporate resistance techniques via various drills and exercises in this bodyweight suspension training.
Intensitas
Medium to High
Kompleksitas
Easy
Durasi
60 mins
Durasi
60 mins
BARANG-BARANG YANG HARUS DIBAWA