Strength and Conditioning

Group Suspension Training circuit

Prepare to give it everything you’ve got, and some! Go all out into this circuit-style training routine. It works the whole body using resistance techniques and body weight. Improves upper body strength, balance, core stability and flexibility.

Intensitas
Medium
Kompleksitas
Moderate
Durasi
60 mins

Durasi

60 mins

BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes

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