Strength and Conditioning

Les Mills Tone

Named after super Olympian Les Mills, this inclusive workout is about training at your own pace, regardless of your fitness level. It’s an optimal mix of strength, cardio and core. Leveraged by a multitude of training concepts to earn the best results. Taking your fitness to the next level. Improving energy levels, flexibility, speed, balance, agility and core strength.

 

Intensitas
Medium to High
Kompleksitas
Moderate
Durasi
45 mins

Durasi

45 mins

BARANG-BARANG YANG HARUS DIBAWA

Water

Towel

Extra Clothes

Shoes

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