Mind and Body
Pilates
A gentle yet highly effective full muscle workout! A blend of some elements of yoga and other forms of exercises, Pilates encompasses a full-body workout where you'll feel every muscle working long and hard. Doesn’t matter the age or experience, it’s all about stretching and lengthening the major muscle groups and ensuring total balance.
Intensitas
Low to Medium
Kompleksitas
Easy
Durasi
60 mins
Durasi
60 mins
BARANG-BARANG YANG HARUS DIBAWA