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Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.
Our trainers follow our 5 key pillars of fitness to get you in top condition
Posture

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.

Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

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FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym. 

  • PERFORMANCE
  • lean
  • WELLBEING

FERRY PAHLEVI WIJAYA

Fitness First Member since April 2016

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“As the extreme athlete of whitewater, many activities that I do expended people in general. In the end of 2014 I had a straight lumbal injury. At the moment I would follow the XIX National Sports Week in Jabar (September 2016), I think that if I wanted to keep my achievements, then I cannot  only rely on the training menu from regional training.”

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Jeanie Rasunawati

Fitness First Member since August 2016

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“I am 37 years old. A housewife. A mother of 12 years old son. I was obese since college years, and gotten worse after i gave birth because i didn’t exercise at all.”

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Haryati Lawidjaja (Fey)

Fitness First Member since February 2012

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“I love sports and I have been working out since I was young (teens). I had always been in fit condition - I had a very active life both at work as well as my hobby with sports and solo traveling. I enjoy scuba diving, marathon, hiking, sky diving, as well the weight training”

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GETTING BETTER TOGETHER

Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

Bio Score

BioScore is our unique health, fitness and lifestyle assessment tool. It shows you the areas of your body and your lifestyle you need to focus on.

Personalised, Focused Session

Each personal training session is 40 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

our prices

  • Power
  • Buddy
  • Express