PERSONAL TRAINING

Surpass your fitness goals with our expert trainer's help.

Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.

Our trainers follow our 5 key pillars of fitness to get you in top condition

Posture

Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.

Mobility

Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.

Core

Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.

Strength

Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.

Cardio

Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

let's get to work

READY

Our trainers start by assessing your posture and how you move. If you want, they’ll use our unique assessment tool, boditrax. It’ll help our trainers decide what areas you need to focus on.

SET

This is where our trainers prepare you to move. That means showing you how to stretch, and activate your muscles. They’ll also show you how to cool down after a workout and how to use a foam roller to work any muscle soreness you might have.

GO

It’s time to get moving! With Dynamic Movement Training, trainers will show you how to use your body’s natural movements to work your core, up your strength and improve your cardio.

FIND YOUR MOTIVATION

Everyone has a different reason to hit the gym.

PERFORMANCE
lean
WELLBEING

FERRY PAHLEVI WIJAYA

Fitness First Member since April 2016

“As the extreme athlete of whitewater, many activities that I do expended people in general. In the end of 2014 I had a straight lumbal injury. At the moment I would follow the XIX National Sports Week in Jabar (September 2016), I think that if I wanted to keep my achievements, then I cannot only rely on the training menu from regional training.”

Jeanie Rasunawati

Fitness First Member since August 2016

“I am 37 years old. A housewife. A mother of 12 years old son. I was obese since college years and gotten worse after I gave birth because I didn’t exercise at all.”

Haryati Lawidjaja (Fey)

Fitness First Member since February 2012

“I love sports and I have been working out since I was young (teens). I had always been in fit condition - I had a very active life both at work as well as my hobby with sports and solo traveling. I enjoy scuba diving, marathon, hiking, sky diving, as well the weight training”

Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

Personalised, Focused Session

Each personal training session is range from 30-90 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

our prices

Value
Freedom

PERSONAL COACH

IDR 3,780,000/ 10 Sessions

IDR 6,980,000/ 20 sessions

IDR 9,850,000/ 30 sessions

IDR 14,880,000/ 50 sessions

ADVANCED COACH

IDR 3,870,000/ 10 sessions

IDR 7,170,000/ 20 sessions

IDR 10,110,000/ 30 sessions

IDR 15,450,000/ 50 sessions

ELITE COACH

IDR 4,450,000/ 10 sessions

IDR 7,600,000/ 20 sessions

IDR 10,770,000/ 30 sessions

IDR 16,480,000/ 50 sessions

MASTER COACH

IDR4,960,000/ 10 sessions

IDR 8,310,000/ 20 sessions

IDR 11,720,000/ 30 sessions

IDR 17,710,000/ 50 sessions

PERSONAL TRAINER

IDR 4,320,000/ 10 SESSIONS

IDR 7,990,000/ 20 SESSIONS

IDR 11,330,000/ 30 SESSIONS

IDR 16,940,000/ 50 SESSIONS

ADVANCED COACH

IDR 4,450,000/ 10 SESSIONS

IDR 8,240,000/ 20 SESSIONS

IDR 11,590,000/ 30 SESSIONS

IDR 17,640,000/ 50 SESSIONS

ELITE COACH

IDR 5,090,000/ 1 SESSIONS

IDR 8,760,000/ 20 SESSIONS

IDR 12,360,000/ 30 SESSIONS

IDR 18,930,000/ 50 SESSIONS

MASTER COACH

IDR 5,730,000/ 10 SESSIONS

IDR 9,530,000/ 20 SESSIONS

IDR 13,460,000/ 30 SESSIONS

IDR 20,350,000/ 50 SESSIONS

What Our Members Are Saying About Our Fitness Coaches

Benny Wiweka Nanda w/ Coach Hendry @ FFP Grand Indonesia

"Latihan bersama PT bagi saya sangat penting sekali, seain untuk mencapai goal yang saya butuhkan, juga untuk memotivasi saya agar latihan terstruktur, jelas & safety."

Imam mul akhyar junaidi putra w/ Coach dino @ FF Pejaten village

"Training with a PT makes my exercise have more quality to improve performance in achieving my desired goals."

Ni nyoman phooja gayatri w/ coach sumarwan @ ff pejaten village

"Dengan bantuan PT, goal saya untuk menaikkan berat badan serta stamina dapat dibantu dengan latihan yang tepat dan terarah."

dito w/ coach indra @ ffp grand indonesia

"Very helpful and clear program. My PT gives me the motivation to regularly practice so that my progress can be seen."