Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.
Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
let's get to work
Our trainers start by assessing your posture and how you move. If you want, they’ll use our unique assessment tool, boditrax. It’ll help our trainers decide what areas you need to focus on.
This is where our trainers prepare you to move. That means showing you how to stretch, and activate your muscles. They’ll also show you how to cool down after a workout and how to use a foam roller to work any muscle soreness you might have.
It’s time to get moving! With Dynamic Movement Training, trainers will show you how to use your body’s natural movements to work your core, up your strength and improve your cardio.
FIND YOUR MOTIVATION
Everyone has a different reason to hit the gym.
FERRY PAHLEVI WIJAYA
Fitness First Member since April 2016
“As the extreme athlete of whitewater, many activities that I do expended people in general. In the end of 2014 I had a straight lumbal injury. At the moment I would follow the XIX National Sports Week in Jabar (September 2016), I think that if I wanted to keep my achievements, then I cannot only rely on the training menu from regional training.”READ MORE
Haryati Lawidjaja (Fey)
Fitness First Member since February 2012
“I love sports and I have been working out since I was young (teens). I had always been in fit condition - I had a very active life both at work as well as my hobby with sports and solo traveling. I enjoy scuba diving, marathon, hiking, sky diving, as well the weight training”READ MORE
GETTING BETTER TOGETHER
Certified Fitness Coaches
All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.
Personalised, Focused Session
Each personal training session is range from 30-90 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.
|IDR 3,780,000/ 10 Sessions|
|IDR 6,980,000/ 20 sessions|
|IDR 9,850,000/ 30 sessions|
|IDR 14,880,000/ 50 sessions|
|IDR 3,870,000/ 10 sessions|
|IDR 7,170,000/ 20 sessions|
|IDR 10,110,000/ 30 sessions|
|IDR 15,450,000/ 50 sessions|
|IDR 4,450,000/ 10 sessions|
|IDR 7,600,000/ 20 sessions|
|IDR 10,770,000/ 30 sessions|
|IDR 16,480,000/ 50 sessions|
|IDR4,960,000/ 10 sessions|
|IDR 8,310,000/ 20 sessions|
|IDR 11,720,000/ 30 sessions|
|IDR 17,710,000/ 50 sessions|
|IDR 4,320,000/ 10 SESSIONS|
|IDR 7,990,000/ 20 SESSIONS|
IDR 11,330,000/ 30 SESSIONS
|IDR 16,940,000/ 50 SESSIONS|
|IDR 4,450,000/ 10 SESSIONS|
|IDR 8,240,000/ 20 SESSIONS|
|IDR 11,590,000/ 30 SESSIONS|
|IDR 17,640,000/ 50 SESSIONS|
|IDR 5,090,000/ 1 SESSIONS|
|IDR 8,760,000/ 20 SESSIONS|
|IDR 12,360,000/ 30 SESSIONS|
|IDR 18,930,000/ 50 SESSIONS|
|IDR 5,730,000/ 10 SESSIONS|
|IDR 9,530,000/ 20 SESSIONS|
|IDR 13,460,000/ 30 SESSIONS|
|IDR 20,350,000/ 50 SESSIONS|
What Our Members Are Saying About Our Fitness Coaches
Benny Wiweka Nanda w/ Coach Hendry @ FFP Grand Indonesia
"Latihan bersama PT bagi saya sangat penting sekali, seain untuk mencapai goal yang saya butuhkan, juga untuk memotivasi saya agar latihan terstruktur, jelas & safety."
Imam mul akhyar junaidi putra w/ Coach dino @ FF Pejaten village
"Training with a PT makes my exercise have more quality to improve performance in achieving my desired goals."
Ni nyoman phooja gayatri w/ coach sumarwan @ ff pejaten village
"Dengan bantuan PT, goal saya untuk menaikkan berat badan serta stamina dapat dibantu dengan latihan yang tepat dan terarah."
dito w/ coach indra @ ffp grand indonesia
"Very helpful and clear program. My PT gives me the motivation to regularly practice so that my progress can be seen."