Posture
Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
Mobility
Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.
Core
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.
Strength
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.
Cardio
Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
let's get to work
READY
Our trainers start by assessing your posture and how you move. If you want, they’ll use our unique assessment tool, BioScore. It’ll help our trainers decide what areas you need to focus on.
SET
This is where our trainers prepare you to move. That means showing you how to stretch, and activate your muscles. They’ll also show you how to cool down after a workout and how to use a foam roller to work any muscle soreness you might have.
GO
It’s time to get moving! With Dynamic Movement Training, trainers will show you how to use your body’s natural movements to work your core, up your strength and improve your cardio.
FIND YOUR MOTIVATION
Everyone has a different reason to hit the gym.
- PERFORMANCE
- lean
- WELLBEING
“As the extreme athlete of whitewater, many activities that I do expended people in general. In the end of 2014 I had a straight lumbal injury. At the moment I would follow the XIX National Sports Week in Jabar (September 2016), I think that if I wanted to keep my achievements, then I cannot only rely on the training menu from regional training.”
READ MORE“I love sports and I have been working out since I was young (teens). I had always been in fit condition - I had a very active life both at work as well as my hobby with sports and solo traveling. I enjoy scuba diving, marathon, hiking, sky diving, as well the weight training”
READ MOREGETTING BETTER TOGETHER
Certified Fitness Coaches
All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.
Personalised, Focused Session
Each personal training session is 40 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.
our prices
- Power
- Express
| IDR 482,000/ 1 SESSION |
| IDR 1,826,000/ 5 SESSIONS |
| IDR 3,722,000/ 11 SESSIONS |
| IDR 6,377,000/ 20 SESSIONS |
| IDR 9,189,000/ 30 SESSIONS |
| IDR 14,194,000/ 50 SESSIONS |
| IDR 495,000/ 1 SESSION |
| IDR 1,877,000/ 5 SESSIONS |
| IDR 3,826,000/ 11 SESSIONS |
| IDR 6,555,000/ 20 SESSIONS |
| IDR 9,446,000/ 30 SESSIONS |
| IDR 14,492,000/ 50 SESSIONS |
| IDR 576,000/ 1 SESSION |
| IDR 2,151,000/ 5 SESSIONS |
| IDR 4,057,000/ 11 SESSIONS |
| IDR 6,970,000/ 20 SESSIONS |
| IDR 10,027,000/ 30 SESSIONS |
| IDR 15,307,000/ 50 SESSIONS |
| IDR 649,000/ 1 SESSION |
| IDR 2,417,000/ 5 SESSIONS |
| IDR 4,441,000/ 11 SESSIONS |
| IDR 7,585,000/ 20 SESSIONS |
| IDR 10,795,000/ 30 SESSIONS |
| IDR 15,921,000/ 50 SESSIONS |
| IDR 1,096,000/ 5 SESSIONS |
| IDR 2,234,000/ 11 SESSIONS |
| IDR 3,827,000/ 20 SESSIONS |
| IDR 1,127,000/ 5 SESSIONS |
| IDR 2,296,000/ 11 SESSIONS |
| IDR 3,934,000/ 20 SESSIONS |
| IDR 1,291,000/ 5 SESSIONS |
| IDR 2,435,000/ 11 SESSIONS |
| IDR 4,183,000/ 20 SESSIONS |
| IDR 1,451,000/ 5 SESSIONS |
| IDR 2,666,000/ 11 SESSIONS |
| IDR 4,551,000/ 20 SESSIONS |