Fitness First Member since April 2016
How can I be a champion? If I was currently injured, should I forget my dreams to be a champion?
FERRY PAHLEVI WIJAYA's achievement
Changing the training techniques is the key to avoid injury. Also it is a way to become a champion. Remember the champion is never give up.
meet the trainer
“Every of phase training clearly starts from his power.”
We can clearly see his progress by examining his power, pull strength, followed by his momentum with the right techniques.
Everyone has a different reason to hit the gym. If this one’s not yours, here are a few others.