   Workout Timetable & Gym Classes Information | Fitness First Indonesia

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Inspiring stories from 90 Days Transformation Challenge Winners

90 Days Transformation Challenge Winners

Fitness First Indonesia held 90 Days Transformation Challenge (formerly known as Make Fit Happen) to inspire everyone leveling up the quality of their daily lifestyle.

timetable

Club

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CLASSES

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HIIT

Select all HIIT
Muay Thai
X-Blast
BURN
HIIT X Fusion
HIIT X Rush
HIIT X Power
Hook
BOOM
HIIT X Strength
Sports Performance Run
Core
Surge
HARDCORE MAXX
HIIT X Run
HIIT X

Mind and Body

Select all Mind and Body
Yoga 90
Tai Chi
BODYBALANCE®
Pilates
Dynamic Flow Yoga
Gentle Flow Yoga
Hot Flow Yoga
AERIAL FLOW YOGA
Core Flow Yoga
ADVANCED FLOW YOGA

Cycling

Select all Cycling
RPM™
Pro Cycling

Cardio

Select all Cardio
BODYSTEP®
BODYCOMBAT®
STEP UP
BODYATTACK®
BODYSTEP® Athletic
STEP IT UP
STEP WITH IT

Strength and Conditioning

Select all Strength and Conditioning
Bosu
Group Suspension Training Circuit
GROUP SUSPENSION TRAINING BODY BLAST
Fitball Core
ANIMAL FLOW
ViPR™
Les Mills Tone™
BODYPUMP®
Les Mills Barre
Aqua Fit
MOVE
Hardcore
Hardcore Overload

Dance

Select all Dance
BODYJAM®
Zumba
Hip Hop
SH’BAM®
Groove Dance
Latin Dance
Line Dance
Love to Dance

Feature Class

Select all Feature Class
Aqua Zumba®

STUDIO

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Box Studio
Boxing Area
Burn Zone
Cardio Area
Cycling Studio
Cycling Zone
Dynamite Zone
Express Studio
Freestyle Area
Freestyle Area 1
Freestyle Area 2
Freestyle Area 3
Freestyle Area 4
Freestyle Boxing Area
Group Exercise Studio
Hero Zone
Main Atrium
Main Floor
Mind and Body Studio
Multi-Sport Area
Outdoor
Outdoor Area
Pool
Pool Side Area
Power Plate
Roof Top Garden - Level 5A
Swimming Pool
The Lab
The Playground
X-Blast Zone

INSTRUCTOR

DURATION

30 min 45 min 60 min 90 min

SESSION

Morning Afternoon Evening

PLEASE SELECT A CLUB TO VIEW A TIMETABLE